Helping clients to get back in charge of their lives, with the confidence, calmness & self-sufficiency to flourish.

The following files are available, just right click on the title of an item to download it.
The Brookhouse Hypnotherapy Group booklet, providing information about the group, it's members and the types of therapy they provide.
The first in a series of meditation recordings intended for anyone who is new to mindfulness meditation, but also useful to people who might have struggled to engage with meditation practices in the past. Day by day you’ll become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. This first practice is presented as a 7-minute recording; later recordings are typically between 10 and 15 minutes long. Ideally, listen to each day in turn, but with some of the latter recordings, you may wish to keep returning to them in any order you choose. The full series is available to clients, free of charge.
The second in a series of meditation recordings intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. This recording continues to develop the practice of using the breath as an object of intention, whilst observing what distractions arise, later recordings will explore other objects of attention. The full series is available to clients, free of charge.
The third recording in a series of meditation recordings intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. Today we explore how counting can help to encourage the mind to settle; many people find this practice is useful, especially when initially developing mindfulness mediation practices. The full series is available to clients, free of charge.

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