Helping clients to get back in charge of their lives, with the confidence, calmness & self-sufficiency to flourish.

Mindfulness... Where to go from here?

One of the enduring challenges in developing a framework for mindfulness training in a secular context is the absence of any form of community or social structure within which the training and practice can take place. By contrast, in the contemplative traditions, mindfulness practices were typically part of a larger structure of practices, doctrines, beliefs and ethics, and these were taught within particular communities, for example, within a monastic environment.

For the most part, people in the west are tending to come into contact with mindfulness through books or apps, and therefore without access to the support of a teacher, let alone a community of like-minded people. This is why I have tended to encourage people to take some form of group training, such as an 8-week course like Mindfulness-based Stress Reduction or Mindfulness-based Cognitive Therapy (MBCT). I teach on these courses, and in the process, I see people directly benefiting from discovering mindfulness within a group setting, (and also from the guidance of the teachers). However, all too often, people come to the end of the course, and find themselves adrift, as the sense of support and involvement with the group evaporates.

Mindful Pathway, an organisation I teach with, have been very proactive in trying to resolve this dilemma. For a while now they have been running monthly sitting groups, and occasional ‘retreat days’ open to people who have attended their 8-week course. This year Mindful Pathway introduced a 5-week “Embedding Mindfulness” course, for graduates of their 8-week MBCT courses. I worked alongside Ruth and Karen, my fellow teachers, to develop a course that builds on the MBCT content, by beginning to investigate the deep connection between mindfulness and insight practices, and also exploring the development of compassion and self-compassion; a route that has become popular in the development of secular mindfulness. The course also examines other important areas, such as the barriers and pitfalls in developing a regular meditation practice.

But as we presented the course for the first time this summer (2018), what perhaps struck me the most, was the strong sense of community and support within the group. This, above anything else, made me feel certain of the value in developing ways to support people in their regular practice of mindfulness, and, as much as possible, keeping social interaction at the heart of this.

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